unvalued inner life

Do You Value Your Inner Life?

  I completed the Tribe Writers course and found myself doing a lot of introspection. I needed to determine what now? I looked back over my journey and my writing and had these questions. Am I applying what I’ve learned? Am I being clear? Am I providing value? Why should you read what I write? […]

celebrate benefits

12 Remarkable Benefits to Change and Personal Growth

I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose. And the obstacles in your way and how to overcome them. That all sounds like a lot of work. Why should you put yourself through […]

Which will you choose?

6 Ways Change & Growth Differ – Which Do You Need?

Change and growth. Growth and change. Aren’t they the same thing? We use the terms interchangeably so often the lines between them disappear. But what if it matters? Change and growth are not the same. What if your happiness depends on which you choose – to change or grow? How do you decide which you […]

Choose love

This ONE Thing Can Change Your Life Forever.

One year ago today I started something. I didn’t know what I was doing, but I started anyway. I didn’t have confidence I would succeed, but I started anyway. In fact, I was afraid and ignorant, but I started anyway. And because I did it, I started, TODAY I can look back and celebrate instead […]

Open your heart to know & be known

What it Means to KNOW Someone (3+7)

 Love’s manifesto has the subtitle To be seen, to be known, and to be loved into wholeness. This is the craving in the heart of every human being whether they will admit it or not. We already talked about the being seen part. What it means, why we want it, and what it will do for us. […]

Emotionally hiding

Why We Hide Emotionally (2 things we need)

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of discontent rolling around inside me. I responded with what I believed would fix my problem. Gratitude. I practiced some gratitude. Looked for reasons to be […]

Reaching for our needs to be met

LOVE’S MANIFESTO

I’m excited to announce the launch of my eBook! It took weeks of writing, editing, and formatting, and I’m thrilled to finally share it with you. Love’s Manifesto. Love’s Manifesto To be seen, to be known, to be loved into wholeness   About the manifesto Love’s Manifesto is a small eBook about becoming your true self through […]

Power of Community

3 Amazing Examples of the POWER of Community

Community is a powerful thing. For the last three weeks, we’ve been looking at if from a personal view. How it affects the individual. How we need each other. How we need to allow ourselves to be seen. How we need to speak up. How a community can be large or small (just two). Also, […]

boy vulnerable peeking

7 Benefits to Vulnerability & Connection

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak up. Allow ourselves to be seen. But is it just about getting support? Reaching out for help is good. Getting the help we need after […]

girl behind bars

HOW TO MASTER YOUR MIND (4 Things You Need)

Last week I talked about emotions. I think emotions get a bad rap as if they are responsible for all our troubles. I beg to differ. Our minds play an important role in relation to those emotions. The mind by definition is responsible for processing feelings and emotions. That being the case, it is beneficial […]