7 Benefits I See from Quiet Meditation

7 Benefits I See from Quiet Meditation

  Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I failed miserably at first. But then I had a breakthrough. Since then I’ve consistently practiced my quiet meditation for just 3 minutes every day and […]

How to stop the blues

HOW TO STOP THE BLUES

  You don’t have to suffer seasonal affective disorder to get the blues. Winter or not, the blues or blahs come to everybody at some time or another. It can be hard to stop them but the key thing is—you can stop them—I’ll show you how. The negative emotions from the blues can be intoxicating. […]

Why shame is never good and what is

Why Shame Is NEVER Good and What IS

  Shame has been around for a long time. We’re familiar with it. But that doesn’t make it good. Shame is never good for any reason. Shame is bad. Shaming words get thrown around without regard to the damage they wield in the human soul. How many times have you been told shame on you, or […]

How to love well

How to Love Well

  Loving and being loved is the primary need in every human. Yet many people don’t feel loved. That’s a problem.   The most important thing in life is to learn how to give out love and to let it come in. — Morrie Schwartz   There are many reasons people don’t feel loved but one is […]

One Thing You Can Do to Make It a Good Year

One Thing You Can Do to Make It a Good Year

  We welcome every new year with celebration. It’s easy at the beginning of the year to call it happy and expect good things. Will it last? If we don’t do something we’ll find ourselves with a good riddance attitude at the end of the year. Would you like this year to be good? There’s […]