3 things to be happier

3 Things You Need To Know To Be Happier On Purpose

  Happiness. The word itself sounds like cotton candy, rainbows, and butterflies. Yet it eludes us when we chase it. Why is that?   Everyone wants to be happy. If happiness is elusive, what are you to do? Without knowing these 3 things, you’ll never be happier on purpose.   Happiness is Like a Butterfly, […]

Powerfully win & overcome obstacles

How to POWERFULLY Overcome Obstacles to Change & Personal Growth

You say you’re ready to start. You know which you need – change or growth. What comes next? Obstacles. Those nasty things that get in your way threatening to stop you. But in the words of Michael Jordan: Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give […]

You are enough

Fear Detox: How to Choose Love

Just like two weeks ago, today my writing didn’t go as planned. I had two other drafts before this one. What was my problem? Well, last week I said I’d talk about the love I mentioned at the end of the article. The love in the manifesto. The love in my book. The love that […]

Emotionally hiding

Why We Hide Emotionally (2 things we need)

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of discontent rolling around inside me. I responded with what I believed would fix my problem. Gratitude. I practiced some gratitude. Looked for reasons to be […]

Power of Community

3 Amazing Examples of the POWER of Community

Community is a powerful thing. For the last three weeks, we’ve been looking at if from a personal view. How it affects the individual. How we need each other. How we need to allow ourselves to be seen. How we need to speak up. How a community can be large or small (just two). Also, […]

boy vulnerable peeking

7 Benefits to Vulnerability & Connection

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak up. Allow ourselves to be seen. But is it just about getting support? Reaching out for help is good. Getting the help we need after […]

girl behind bars

HOW TO MASTER YOUR MIND (4 Things You Need)

Last week I talked about emotions. I think emotions get a bad rap as if they are responsible for all our troubles. I beg to differ. Our minds play an important role in relation to those emotions. The mind by definition is responsible for processing feelings and emotions. That being the case, it is beneficial […]

WHY CHRISTMAS MATTERS (2 Reasons – Even If You Don’t Believe In Jesus)

There is a lot of controversy regarding Christmas. People fight about how we should celebrate when we should celebrate and even where we should celebrate. But the biggest fight is about why. Why does Christmas matter? Why should you celebrate Christmas? Because Christmas changed your life in two concrete ways – without you doing a thing. […]

multiple chrysalis yellow and black

WHERE DO YOU WANT TO GO?

Change. Life is full of it. It can be both exciting and terrifying. It can be planned or unplanned. It can be good and it can be bad. But one thing is But one thing is a constant – change moves us to a new place. It takes us somewhere. This is something we can […]

DOING the INCONCEIVABLE

Inconceivable. Ludicrous. Incredible Mindboggling. Mind-blowing. Out of the question. Unbelievable. Unthinkable. Unimaginable… what does that mean to you? Last Saturday was the one year anniversary of our trip to Hawaii. Realizing that brought a flood of thoughts and emotions. Primarily awe and gratitude. You see going to Hawaii was epic for my husband and me. Many […]