5 ways adventure ensures selfcare

5 Ways Adventure Ensures Self-Care

  ~ A guest post by Shayne Seymour sharing his adventures regarding self-care. ~   Self-care isn’t just a buzzword or the mantra of 20-year-old life coaches. It’s essential for well-being. One of the best ways to make sure you’re taking care of yourself is by mixing in a little adventure. I was stoked when […]

3 things you need when leaving your comfort zone

3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE

Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar and predictable. The place where things go according to our plan. Where we have a sense of control. We feel we need to live there. […]