What to Do When You Can't Press Through Emotional Pain

What to Do When You Can’t Press Through Emotional Pain

  I’ve been struggling emotionally. Personal frustrations, disappointments, and losses. Friends going through traumatic things. Being unable to help them. Unanswered questions of why and how come. Frustration. Sorrow. Grief. Uncertainty. Confusion. Pain. Pain. Pain. All different kinds. It’s worse when they all coalesce. Meld together in complexity making them larger than they are alone. […]

Why it's hard to embrace who you are & what to do

Why It’s Hard to Embrace Who You Are and What to Do

  It’s no secret many people have trouble embracing who they are. Why is that? What does it mean to embrace who you are? And why is it so hard? Is there anything we can do to change it? I struggled for a long time on this issue but I’ve learned some things that have […]

Why Your Trauma Matters and What To Do About It

Why Your Trauma Matters and What To Do About It

    Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes, and weather disasters. But that’s not wise. Those things are indeed traumatic and your trauma matters too. If you don’t do something about it, you’ll […]

A lesson in connection that will change your life

A Lesson in Connection that Will Change Your Life

    Connections. They’re part of being human. We’re always looking to get connected in some way and the right connections can change your life. I learned a lesson in connection at Tribe Conference 2017 that changed my life. It can change yours too if you’ll do the connecting.   Are you ready? It was […]

Why we need to talk about emotional pain

Why we need to talk about emotional pain

  Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see the need to talk about it believing a person ought to just get over whatever is bothering them. But there is no just get over […]