Don't be drained emotionally by self-care - get physical

Don’t be Emotionally Drained by Self Care – Get Physical

   ~ A guest post by Nicole Akers sharing her expertise with physical self-care. ~   Self-Care is a fairly new term that has exploded into a calling, a longing, an executive order, and another to do list. UGH! Who needs more to do? Don’t let it drain you. How did this term get started […]

5 ways adventure ensures selfcare

5 Ways Adventure Ensures Self-Care

  ~ A guest post by Shayne Seymour sharing his adventures regarding self-care. ~   Self-care isn’t just a buzzword or the mantra of 20-year-old life coaches. It’s essential for well-being. One of the best ways to make sure you’re taking care of yourself is by mixing in a little adventure. I was stoked when […]

boy vulnerable peeking

7 Benefits to Vulnerability & Connection

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak up. Allow ourselves to be seen. But is it just about getting support? Reaching out for help is good. Getting the help we need after […]

adults want playtime 10 reasons needed

Adults Want Playtime – 10 Reasons Why They NEED IT

Kids think adults have it easy. That they have all the power, all the fun. But actually, adulting is hard. Grown up life is demanding and full of responsibilities we don’t always want to do but need to do anyway. There is so much to focus on, so much to do, so much to remember, […]