messy life

The Power of Knowing You’re Loved in Your Messy Life

Do you know how powerful it is to know you’re loved? Your immediate response might be yes, of course. But do you really? I know I didn’t. I knew how painful and powerless it was to not know it. It wasn’t until I crossed the line I understood. What line am I talking about?   […]

know yourself live freely

5 Steps to Know Yourself & Live Freely

  Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by what people think of them. Living freely out of their true self comes easy. Or does it? Maybe their freedom of expression is how they […]

unvalued inner life

Do You Value Your Inner Life?

  I completed the Tribe Writers course and found myself doing a lot of introspection. I needed to determine what now? I looked back over my journey and my writing and had these questions. Am I applying what I’ve learned? Am I being clear? Am I providing value? Why should you read what I write? […]

You are enough

Fear Detox: How to Choose Love

Just like two weeks ago, today my writing didn’t go as planned. I had two other drafts before this one. What was my problem? Well, last week I said I’d talk about the love I mentioned at the end of the article. The love in the manifesto. The love in my book. The love that […]

Open your heart to know & be known

What it Means to KNOW Someone (3+7)

 Love’s manifesto has the subtitle To be seen, to be known, and to be loved into wholeness. This is the craving in the heart of every human being whether they will admit it or not. We already talked about the being seen part. What it means, why we want it, and what it will do for us. […]

Emotionally hiding

Why We Hide Emotionally (2 things we need)

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of discontent rolling around inside me. I responded with what I believed would fix my problem. Gratitude. I practiced some gratitude. Looked for reasons to be […]

boy vulnerable peeking

7 Benefits to Vulnerability & Connection

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak up. Allow ourselves to be seen. But is it just about getting support? Reaching out for help is good. Getting the help we need after […]

girl behind bars

HOW TO MASTER YOUR MIND (4 Things You Need)

Last week I talked about emotions. I think emotions get a bad rap as if they are responsible for all our troubles. I beg to differ. Our minds play an important role in relation to those emotions. The mind by definition is responsible for processing feelings and emotions. That being the case, it is beneficial […]

guy on ledge

Are You Emotionally Ready for the Unexpected?

The New Year has arrived. How is it going for you? Is it all you hoped? Are your plans going well? What if something messes up your plans? Are you emotionally prepared for that? Entering the New Year I had my goals in place. I was excited. I had a great post started full of […]

WHY CHRISTMAS MATTERS (2 Reasons – Even If You Don’t Believe In Jesus)

There is a lot of controversy regarding Christmas. People fight about how we should celebrate when we should celebrate and even where we should celebrate. But the biggest fight is about why. Why does Christmas matter? Why should you celebrate Christmas? Because Christmas changed your life in two concrete ways – without you doing a thing. […]