Why it's hard to embrace who you are & what to do

Why It’s Hard to Embrace Who You Are and What to Do

  It’s no secret many people have trouble embracing who they are. Why is that? What does it mean to embrace who you are? And why is it so hard? Is there anything we can do to change it? I struggled for a long time on this issue but I’ve learned some things that have […]

Why we need to talk about emotional pain

Why we need to talk about emotional pain

  Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see the need to talk about it believing a person ought to just get over whatever is bothering them. But there is no just get over […]

Self care and you

Self-care and You?

What do you think about self-care? The term went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The concept of self-care originated through the medical community in America back in the 1960’s. Since then it’s passed through academia, politics, civil rights movements and re-entered an […]

messy life

The Power of Knowing You’re Loved in Your Messy Life

Do you know how powerful it is to know you’re loved? Your immediate response might be yes, of course. But do you really? I know I didn’t. I knew how painful and powerless it was to not know it. It wasn’t until I crossed the line I understood. What line am I talking about?   […]

Just say NO

How To Use Your NO To Change Your Life

Life is full of obstacles and throws curveballs at us. It happens to everyone. How you deal with it determines what happens next. Will you allow it to destroy you? Or will you exhibit the determination and persistence seen in many a toddler? Will you slam your foot down saying NO! and refuse to quit […]