One Thing You Can Do to Make It a Good Year

One Thing You Can Do to Make It a Good Year

  We welcome every new year with celebration. It’s easy at the beginning of the year to call it happy and expect good things. Will it last? If we don’t do something we’ll find ourselves with a good riddance attitude at the end of the year. Would you like this year to be good? There’s […]

How to Stop Being Godzilla in Your Own Life

How to Stop Being Godzilla in Your Own Life

  There’s a Godzilla in your life and it’s ruining everything. Not an actual giant fire-breathing lizard—but just as destructive. Have you seen the old cheesy movies? Without warning, Godzilla would arise out of the ocean and destroy everything in his path.   You become Godzilla when you should yourself.   What do I mean? […]

How to navigate the holidays with peace

How to Navigate the Holidays With Peace

  ~ A guest post by Lana Leigh sharing how to find your place of peace this holiday season. ~   Peace on Earth, goodwill toward men. Does this describe your experience during the Holiday season?  I’d be lying if I said I’m actively contributing to world peace. My life constantly swings from one end […]

5 Ways to calm your perfectionism

5 ways to calm your perfectionism

  Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself in ways I hadn’t before. It was upsetting. I read many negative side-effects to perfectionism and that only increased my anxiety. I needed to calm […]

Why Your Trauma Matters and What To Do About It

Why Your Trauma Matters and What To Do About It

    Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes, and weather disasters. But that’s not wise. Those things are indeed traumatic and your trauma matters too. If you don’t do something about it, you’ll […]