Why we need to talk about emotional pain

Why we need to talk about emotional pain

  Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see the need to talk about it believing a person ought to just get over whatever is bothering them. But there is no just get over […]

know yourself live freely

5 Steps to Know Yourself & Live Freely

  Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by what people think of them. Living freely out of their true self comes easy. Or does it? Maybe their freedom of expression is how they […]

celebrate benefits

12 Remarkable Benefits to Change and Personal Growth

I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose. And the obstacles in your way and how to overcome them. That all sounds like a lot of work. Why should you put yourself through […]

Why bother you ask?

  Never worry about the numbers. Help one person at a time, and always start with the person nearest you. – Mother Teresa   The Starfish Story A young man is walking along the ocean and sees a beach on which thousands and thousands of starfish have washed ashore. Further along, he sees an old man, […]

Feelings Happen

  You can close your eyes to the things you don’t want to see, but you can’t close your heart to the things you don’t want to feel. – Johnny Depp This quote spoke to my heart & I had plans of writing something deep & provoking. Alas, I have not found this depth to […]