2 kinds of self-care

2 kinds of self-care

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind of list until I thought Who needs another to-do list? Self-care is not rooted in performing tasks. Self-care is behavior that follows the mindset of […]

3 ways I'm learning to take care of me

3 Ways I’m Learning to Take Care of Me

  ~ A guest post by Anne Peterson sharing her struggle with self-care. ~   I hated her, plain and simple. And I knew it was wrong, but every time I saw her I was filled with disgust. The problem was, I saw her every time I looked into the mirror. I’ll admit it, I […]

Self care and you

Self-care and You?

What do you think about self-care? The term went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The concept of self-care originated through the medical community in America back in the 1960’s. Since then it’s passed through academia, politics, civil rights movements and re-entered an […]

celebrate benefits

12 Remarkable Benefits to Change and Personal Growth

I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose. And the obstacles in your way and how to overcome them. That all sounds like a lot of work. Why should you put yourself through […]

vegetable stand at farmers market

9 Essential Nutrients for a Vibrant Inner Life

A healthy vibrant inner life does not happen by accident. The inner life has needs. These needs are ongoing. Just like your body burns the fuel you feed it and you must eat again, likewise your inner life. Both need nutrients and reflect what they consume. How so? Your outer life (the things you do) […]