Why we need to talk about emotional pain

Why we need to talk about emotional pain

  Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see the need to talk about it believing a person ought to just get over whatever is bothering them. But there is no just get over […]

You are enough

Fear Detox: How to Choose Love

Just like two weeks ago, today my writing didn’t go as planned. I had two other drafts before this one. What was my problem? Well, last week I said I’d talk about the love I mentioned at the end of the article. The love in the manifesto. The love in my book. The love that […]

Emotionally hiding

Why We Hide Emotionally (2 things we need)

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of discontent rolling around inside me. I responded with what I believed would fix my problem. Gratitude. I practiced some gratitude. Looked for reasons to be […]

boy vulnerable peeking

7 Benefits to Vulnerability & Connection

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak up. Allow ourselves to be seen. But is it just about getting support? Reaching out for help is good. Getting the help we need after […]

On South Mt AZ - dbernock

How To Get The Support You Need

I made up a word today. I do that sometimes. I made up the word pondery*. This morning I was pondery. A photo grabbed my attention. One of our grandson walking together with me and my husband on South Mountain in Arizona. The frame is inscribed with the words Grandparents fill the world with love. […]