unvalued inner life

Do You Value Your Inner Life?

  I completed the Tribe Writers course and found myself doing a lot of introspection. I needed to determine what now? I looked back over my journey and my writing and had these questions. Am I applying what I’ve learned? Am I being clear? Am I providing value? Why should you read what I write? […]

man eating crap sandwich

Do You Really Want To Eat That Crap Sandwich?

Springtime is such a beautiful season. So full of promise as new life erupts once again. Trees and flowers bloom with radiant colors and intoxicating smells. It’s a good time to sell your house and move. Children anticipate summer vacation. Weddings and graduations abound. All these are wonderful and exciting. Tis the season of celebration […]

celebrate benefits

12 Remarkable Benefits to Change and Personal Growth

I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose. And the obstacles in your way and how to overcome them. That all sounds like a lot of work. Why should you put yourself through […]

Powerfully win & overcome obstacles

How to POWERFULLY Overcome Obstacles to Change & Personal Growth

You say you’re ready to start. You know which you need – change or growth. What comes next? Obstacles. Those nasty things that get in your way threatening to stop you. But in the words of Michael Jordan: Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give […]

Power of Community

3 Amazing Examples of the POWER of Community

Community is a powerful thing. For the last three weeks, we’ve been looking at if from a personal view. How it affects the individual. How we need each other. How we need to allow ourselves to be seen. How we need to speak up. How a community can be large or small (just two). Also, […]

boy vulnerable peeking

7 Benefits to Vulnerability & Connection

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak up. Allow ourselves to be seen. But is it just about getting support? Reaching out for help is good. Getting the help we need after […]

On South Mt AZ - dbernock

How To Get The Support You Need

I made up a word today. I do that sometimes. I made up the word pondery*. This morning I was pondery. A photo grabbed my attention. One of our grandson walking together with me and my husband on South Mountain in Arizona. The frame is inscribed with the words Grandparents fill the world with love. […]

choose success

HOW TO ACCOMPLISH WHAT YOU SAY YOU WANT

Is there something you want to do but don’t do? Is there something you want to stop but don’t stop? Let’s say a habit or a goal? I’ve been there. I’m pretty sure we all have. Today I want to tell a story. A story both of failure and success. A story of how I […]

guy on ledge

Are You Emotionally Ready for the Unexpected?

The New Year has arrived. How is it going for you? Is it all you hoped? Are your plans going well? What if something messes up your plans? Are you emotionally prepared for that? Entering the New Year I had my goals in place. I was excited. I had a great post started full of […]

silhouette on horizon

2016 – The End Is Near – Or – We’ve Only Just Begun

Christmas is over now. All the hub bub and hoopla behind us. The end is near. The end of the year that is. Has it been a good year or a bad year? You will need to answer that for yourself. But the buzz is all over social media. Some saying I can’t wait for […]