know yourself live freely

5 Steps to Know Yourself & Live Freely

  Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by what people think of them. Living freely out of their true self comes easy. Or does it? Maybe their freedom of expression is how they […]

Emotionally hiding

Why We Hide Emotionally (2 things we need)

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of discontent rolling around inside me. I responded with what I believed would fix my problem. Gratitude. I practiced some gratitude. Looked for reasons to be […]

I want to SEE more & then – I want to SOW4HOPE!

Lesson learned on Mother’s Day 2013. A day people generally think everyone is elated to celebrate. I mean everyone is a mom or has a mom right? Nope. Some people don’t have moms. Some people don’t have moms -> anymore. And, not even everyone who does have a mom is celebrating. Some are estranged. Some […]