2 kinds of self-care

2 kinds of self-care

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind of list until I thought Who needs another to-do list? Self-care is not rooted in performing tasks. Self-care is behavior that follows the mindset of […]

man eating crap sandwich

Do You Really Want To Eat That Crap Sandwich?

Springtime is such a beautiful season. So full of promise as new life erupts once again. Trees and flowers bloom with radiant colors and intoxicating smells. It’s a good time to sell your house and move. Children anticipate summer vacation. Weddings and graduations abound. All these are wonderful and exciting. Tis the season of celebration […]

Which will you choose?

6 Ways Change & Growth Differ – Which Do You Need?

Change and growth. Growth and change. Aren’t they the same thing? We use the terms interchangeably so often the lines between them disappear. But what if it matters? Change and growth are not the same. What if your happiness depends on which you choose – to change or grow? How do you decide which you […]

The Crap Sandwich

Springtime is a beautiful season. So full of promise as new life erupts once again. Trees and flowers bloom with radiant colors. It’s the perfect time to sell your house the realtor says. Graduation and weddings are in abundance. Children anticipate summer vacation. All of these are wonderful and exciting. Tis the season of celebration […]

who we are

Who We ARE

Recently I was reminded of a scene in a movie I saw a few months back. It really caught my attention when I first watched it. There are many things we see or hear that are cool, or we find deep at the time that we often forget. It usually takes us many times going […]