Speaking

One Sheet and Testimonials

More on Danielle’s Media page.

See Truth - Embrace Power

Danielle suffered numerous childhood traumas leaving her filled with self-hatred, expectation of rejection, no faith in the love of God, and numerous physical ailments.

She got well and empowers others to take ownership of their wellness!

  • Emotional
  • Mental
  • Spiritual
  • Physical
  • Personal
  • Relational
  • Professional.

Danielle cares deeply for those she serves, tailors her message to their unique needs, and delivers the ah-ha moments needed to go forward and thrive.

Call 586-372-6979 or send a message with the button below.

Workshops for Workplace Wellness

Trauma is one of the 3 causes of mental health issues.

To effectively deal with mental health issues we need a Trauma-Informed S.E.L.F.©

The Trauma-Informed S.E.L.F.©

  • SEE – The problem
  • EXPOSE – The cause
  • LOVE – The response
  • FREE – The action

Mental Health as a Result of Trauma is an interactive 90-minute workshop that goes through the S.E.L.F. like this:

  • SEE – identifying what trauma is and the widespread impact of it.
  • EXPOSE – how trauma happens and how it manifests.
  • Trauma assessment – identify trauma responses for unresolved trauma.
  • LOVE – respond with compassion / safely seen, heard, empowered.
  • FREE – taking action, self-care, mind management, and tools.

No one calms down by command and life dishes out 7 different kinds of chaos.

To effectively deal with the chaos of life we need a Calming S.E.L.F.©

The Emotional Skills S.E.L.F.©

  • SEE – what’s going on
  • EXPOSE – chaos and effects
  • LOVE – comfort and courage
  • FREE – embrace peace

Emotional Skills for Turbulent Times is an interactive 90-minute workshop that goes through the S.E.L.F. like this:

  • SEE – calm / not calm, where and why.
  • EXPOSE – the 7 different kinds of chaos, how they differ and manifest.
  • LOVE – how love empowers emotionally and physically
  • FREE – regain control, make room for peace in mind, emotions, and body.

Healthy relationships are built with love, and it starts with loving yourself.

To effectively repair relationships in life it starts with Loving YourS.E.L.F.©

The Repairing Relationships S.E.L.F.©

  • SEE – why self-love
  • EXPOSE – why it’s missing
  • LOVE – 2 kinds
  • FREE – permission

Repairing Relationships Starts with YOU is an interactive 90-minute workshop that goes through the S.E.L.F. like this:

  • SEE – why self-love, what it looks like, self-love assessment.
  • EXPOSE – the need for self-love, maturity, what went wrong.
  • LOVE – conditional love / unconditional love, behavior follows belief.
  • FREE – addressing the issues, reconstructing belief based on truth.

About Danielle

Danielle is “That Lady on the Internet Who Loves You”

A Relationship Repair Specialist. Founder of 4F Media, and creator of the S.E.L.F.© process for life transformation. Trauma Recovery & Self-Love Coach. 5X Author.

Workplace Wellness Workshops. Keynote & Conference Speaking.

Danielle is different: Your agenda is her agenda, and she’s a simplifier. She takes the complex ideas that make people’s eyes glaze over and makes them understandable. Big words and industry jargon are translated into everyday terminology.

Her energy, authenticity and humor help others feel validated and empowered to embrace the change from survive to thrive.

Married to Michael since 1980, also a mom, sister, and Mima.

Danielle Speaking

Speaker in Shelby Township Michigan

BA Salon and Collective 

Naomi Trotto invited Danielle into her salon to speak to her team, provide tools for dealing with stress, and support team culture.

Delivering: Confidence and Calm Behind The Chair

Keynote Speaker In Utica Michigan

Stephen Ministry Network of Southeast Michigan Annual Fall Conference. Trinity Lutheran Church in Utica hosted the event.

Sheila Manning, chairwoman for Stephen Ministry Network of SE MI reached out to Danielle to speak at their annual conference. She also invited her into the planning and preparation process. 

Keynote address: Mental Health As A Result Of Trauma

Keynote Speaker In Kendallville Indiana

Vicki Napier invited Danielle to speak at her conference, Rise Up Daughters of the King. A video sample of this Keynote is found at the top of this page.

Keynote address: Rise Up and Emerge Free (Redemption So Deep)

Speaker in Farmington Hills Michigan

Women of Excellence with a Purpose founded by Rhonda Czarnik invited Danielle to be the Keynote speaker at her ladies event held at Harvest International Ministries. A video sample of this Keynote is found at the top of this page.

Topic delivered: Emerging Free

Keynote Speaker in Rochester Michigan

Rochester Writers founded by Michael Dwyer invited Danielle to deliver the keynote speech at their 15th annual writers conference held at Oakland University. A video sample of this Keynote is found at the top of this page.

Keynote address: Dare To Believe (Behavior Follows Belief)

Speaker in Mansfield Ohio

Igniting Souls founded by Kary Oberbrunner invited Danielle to speak at their Fire Ring Mastermind held at the Ohio Reformatory aka Shawshank prison.

Topic delivered: Owning Who You Are

Testimonials

Women's Speaker Featured Speaker
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Danielle Bernock 2025 Local Business Person of the Year for Utica MI

How Can I Serve You?

P.O. Box 183203
Shelby Township, MI 48317
info@daniellebernock.com
1 (586) 372-6979