Workshops With Danielle Bernock
Mental Health as a Result of Trauma
Trauma is one of the 3 causes of mental health issues.
In this interactive workshop, you’ll learn what trauma is, how it affects people, how to recover, and how to build resilience.
We will cover the difference between childhood trauma and adult trauma.
You will learn the power of the S.E.L.F.IP process to identify, understand, engage, and help yourself and others live a healthier and longer life. Workbook included.
To effectively deal with mental health issues we need a Trauma-Informed S.E.L.F.
The Trauma-Informed S.E.L.F.
- SEE – The problem
- EXPOSE – The cause
- LOVE – The response
- FREE – The action
This workshop goes through the S.E.L.F. like this:
- SEE – identifying what trauma is and the widespread impact of it.
- EXPOSE – how trauma happens and how it manifests.
- Trauma assessment – identify trauma responses for unresolved trauma.
- LOVE – respond with compassion / safely seen, heard, empowered.
- FREE – taking action, self-care, mind management, and tools.
Emotional Skills for Turbulent Times
Turbulent times create strong chaotic emotions that can be destructive.
In this interactive workshop, you’ll learn the 7 different kinds of inner chaos, how they affect people, how to calm the turbulence they create, and regain a sense of peace.
We will cover 3 kinds of stress and why it matters.
You will learn the power of the S.E.L.F.IP process to identify the source of your own chaos, how it’s manifesting, find the comfort you need, to implement skilled responses for regaining control, and embracing peace. Workbook included.
To effectively deal with the chaos of life we need a Calming S.E.L.F.
The Calming S.E.L.F.
- SEE – what’s going on
- EXPOSE – chaos and effects
- LOVE – comfort and courage
- FREE – embrace peace
This workshop goes through the S.E.L.F. like this:
- SEE – calm / not calm, where and why.
- EXPOSE – the 7 different kinds of chaos, how they differ and manifest.
- LOVE – how love empowers emotionally and physically
- FREE – regain control, make room for peace in mind, emotions, and body.
Repairing Relationships Starts with YOU
Relationships are the gold in life and when they fail, we suffer.
In this interactive workshop, you’ll learn the importance of self-love, why relationship repair begins there, the two different kinds of love, and how to make the changes you’re looking for.
We will cover healthy and unhealthy self-love.
You will learn the power of the S.E.L.F. process to recognize your value, IPidentify how self-rejection occurs, choose healthy self-love, and build healthy relationships so you can enjoy yourself and life more fully. Workbook included.
To effectively repair relationships in life it starts with Loving YourS.E.L.F.
The Loving S.E.L.F.
- SEE – why self-love
- EXPOSE – why it’s missing
- LOVE – 2 kinds
- FREE – permission
This workshop goes through the S.E.L.F. like this:
- SEE – why self-love, what it looks like, self-love assessment.
- EXPOSE – the need for self-love, maturity, what went wrong.
- LOVE – conditional love / unconditional love, behavior follows belief.
- FREE – addressing the issues, reconstructing belief based on truth.
About Danielle
Danielle is “That Lady on the Internet Who Loves You”
A Relationship Repair Specialist. Founder of 4F Media, and creator of the S.E.L.F.IP process for life transformation. Trauma Recovery & Self-Love Coach. 5X Author.
Workplace Wellness Workshops. Keynote & Conference Speaking.
Danielle is different: Your agenda is her agenda, and she’s a simplifier. She takes the complex ideas that make people’s eyes glaze over and makes them understandable. Big words and industry jargon are translated into everyday terminology.
Her energy, authenticity and humor help others feel validated and empowered to embrace the change from survive to thrive.
Married to Michael since 1980, also a mom, sister, and Mima.
