help - Danielle Bernock

7 Benefits to Vulnerability & Connection

Post author:Danielle Bernock
Post category:Books Emotions Encouragement Relationships Resources
Post comments:4 Comments

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak…

How To Get The Support You Need

Post author:Danielle Bernock
Post category:Children Choices Emotions Grief / Sorrow Helping Others Relationships Trauma
Post comments:4 Comments

I made up a word today. I do that sometimes. I made up the word pondery*. This morning I was pondery. A photo grabbed my attention. One of our grandson…

Are You Emotionally Ready for the Unexpected?

Post author:Danielle Bernock
Post category:Books Emotional Trauma Emotions Encouragement Helping Others Kindess Relationships Trauma
Post comments:8 Comments

The New Year has arrived. How is it going for you? Is it all you hoped? Are your plans going well? What if something messes up your plans? Are you…

THE MOST AMAZING WAY TO HELP YOURSELF

Post author:Danielle Bernock
Post category:Books Emotions Encouragement Helping Others Kindess Relationships
Post comments:4 Comments

Do you ever get stuck in your own stuff? Can’t see through the fog of too much to do or too many emotions? I was reminded of that the other…

How To Use Your NO To Change Your Life

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Mindset Trauma
Post comments:10 Comments

Life is full of obstacles and throws curveballs at us. It happens to everyone. How you deal with it determines what happens next. Will you allow it to destroy you?…