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    • About 4F Media
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Read more about the article 5 Ways Adventure Ensures Self-Care

5 Ways Adventure Ensures Self-Care

  • Post author:Danielle Bernock
  • Post category:Choices/Mindset
  • Post comments:12 Comments

  ~ A guest post by Shayne Seymour sharing his adventures regarding self-care. ~   Self-care isn’t just a buzzword or the mantra of 20-year-old life coaches. It’s essential for…

Continue Reading5 Ways Adventure Ensures Self-Care
Read more about the article What to Do With Unknown Situations

What to Do With Unknown Situations

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Helping Others/Relationships/Resources
  • Post comments:6 Comments

The other day my husband and I pulled into our driveway and there was a skunk on our lawn. In broad daylight. I don’t know much about skunks but apparently,…

Continue ReadingWhat to Do With Unknown Situations
Read more about the article Don’t Let Difficulty Destroy Your Dream

Don’t Let Difficulty Destroy Your Dream

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Encouragement/Mindset/Resources
  • Post comments:18 Comments

Do you eat liver? Do you drink juice smoothies? People consume them because they are good for their bodies. Some people enjoy them while other’s force feed themselves. Both for…

Continue ReadingDon’t Let Difficulty Destroy Your Dream
Read more about the article 12 Remarkable Benefits to Change and Personal Growth

12 Remarkable Benefits to Change and Personal Growth

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Mindset/Resources
  • Post comments:4 Comments

I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose.…

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Read more about the article 6 Ways Change & Growth Differ – Which Do You Need?

6 Ways Change & Growth Differ – Which Do You Need?

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Encouragement/Resources
  • Post comments:4 Comments

    Change and growth. Growth and change. Aren’t they the same thing? We use the terms interchangeably so often the lines between them disappear. But what if it matters?…

Continue Reading6 Ways Change & Growth Differ – Which Do You Need?
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