How to Find Your Quiet

How to Find Your Quiet

  We live loud, busy lives. Going, going, going all the time on the outside with noisy minds on the inside. How can we find any quiet spaces in our lives? How can we calm our inner world? It’s not easy but I found a way. And if I did, you can find your quiet […]

getting your inner laugh back

Getting Your Inner Laugh Back

After writing Emotional Hockey By Moonlight I thought about my hashtag #DontForgetToLaugh. I started doing some research on laughing and playing. I found an article by Debi Feinman “Laughter IS the Best Medicine”. She defines two kinds of laughing. Humor-laughter (a reaction to something) and joy-laughter (internal). Let’s talk about joy-laughter. Debi defines it as […]