Articles by Danielle Bernock

Photo by Kinga Cichewicz on Unsplash

HOW TO STOP THE BLUES

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Grief / Sorrow Mindset Resources
Post comments:4 Comments

You don’t have to suffer seasonal affective disorder to get the blues. Winter or not, the blues or blahs come to everybody at some time or another. It can…

Why Shame Is NEVER Good and What IS

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Relationships Toxic Religion Trauma
Post comments:14 Comments

Shame has been around for a long time. We’re familiar with it. But that doesn’t make it good. Shame is never good for any reason. Shame is bad. Shaming…

THE POWER OF GRACE

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Encouragement Faith
Post comments:8 Comments

The other day I noticed a change in me. It’s funny when that happens. When you watch yourself respond differently than you expect—like you’re looking at someone else. I…

One Thing You Can Do to Make It a Good Year

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Mindset
Post comments:18 Comments

We welcome every new year with celebration. It’s easy at the beginning of the year to call it happy and expect good things. Will it last? If we don’t…

How to Destroy Goals Instead of Them Destroying You

Post author:Danielle Bernock
Post category:Choices Encouragement Mindset
Post comments:6 Comments

Everyone likes accomplishing things. Not everyone makes plans. Setting goals only to fail can feel like an exercise in self-destruction. Been there? I have. I’ve tried and failed. I’ve written…