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    • About 4F Media
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Read more about the article How to Love Well

How to Love Well

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Kindess/Relationships
  • Post comments:10 Comments

  Loving and being loved is the primary need in every human. Yet many people don’t feel loved. That’s a problem.   The most important thing in life is to…

Continue ReadingHow to Love Well
Read more about the article Feeling Your Feelings
Photo: pexels

Feeling Your Feelings

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Resources/Trauma
  • Post comments:2 Comments

  What are you feeling? Do you know? Children are known for having lots of feelings. Were you raised to stifle your feelings, or to feel your feelings? We are…

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Read more about the article The Power of Hope For 2022

The Power of Hope For 2022

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Grief / Sorrow/Mindset
  • Post comments:0 Comments

  The last two years have dished out some powerful nasty stuff. When 2020 turned to 2021 we hoped the pandemic would end. It didn’t’. We hoped the political climate…

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Read more about the article 10 Last Minute Fun Christmas Treats Without The Stress

10 Last Minute Fun Christmas Treats Without The Stress

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Holidays/Resources
  • Post comments:0 Comments

  A fun thing to do around the Christmas season is to make Christmas cookies and other yummy things to eat. Oftentimes these special treats are delicacies we get just…

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Read more about the article Dealing with the Holidays After Loss
Photo: Pexels - Ivan Samkov

Dealing with the Holidays After Loss

  • Post author:Danielle Bernock
  • Post category:Choices/Emotional Trauma/Encouragement/Grief / Sorrow/Holidays/Resources
  • Post comments:0 Comments

  Dealing with loss is hard at any time of the year. But the holiday season is harder. When tis the season to be jolly is blasting over the airwaves…

Continue ReadingDealing with the Holidays After Loss
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