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    • About 4F Media
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Read more about the article What is Post Traumatic Growth and Is It Real?

What is Post Traumatic Growth and Is It Real?

  • Post author:Danielle Bernock
  • Post category:Emotions/Faith/Grief / Sorrow/Mindset/Relationships/Trauma
  • Post comments:6 Comments

  We hear the term Post Traumatic Growth and can easily misunderstand what it is. I wanted to understand so I researched what it really is. The questions: What is…

Continue ReadingWhat is Post Traumatic Growth and Is It Real?
Read more about the article Independence is Not Freedom

Independence is Not Freedom

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Faith/Mindset/Relationships
  • Post comments:7 Comments

  As a granddaughter of immigrants, I was raised to appreciate the price of freedom. America’s journey to become free from the tyranny of England began with the Declaration of…

Continue ReadingIndependence is Not Freedom
Read more about the article Do You Really Want To Eat That Crap Sandwich?

Do You Really Want To Eat That Crap Sandwich?

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset
  • Post comments:12 Comments

Springtime is so full of promise as new life erupts once again. The trees and flowers bloom with really radiant colors and intoxicating smells. Many want to sell their house…

Continue ReadingDo You Really Want To Eat That Crap Sandwich?
Read more about the article The Beauty & Power of Picking Yourself

The Beauty & Power of Picking Yourself

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset/Trauma
  • Post comments:8 Comments

  ~ Previously published on Thrive Global ~ Picking yourself is a struggle for many people. Are you one of them? I used to be. Until I discovered the beauty and…

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Read more about the article How to Stop Shoulding Yourself

How to Stop Shoulding Yourself

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Faith/Mindset
  • Post comments:2 Comments

    How much do you should yourself? Do you know what that means? Shoulding has been around for a long time. Parents should their kids. Teachers should their students.…

Continue ReadingHow to Stop Shoulding Yourself
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