Relationships are a major part of our lives. Introverts and extroverts alike. It’s not how many we have but how healthy they are that matters. Trust is necessary for the…
Life is complex. Our world is chaotic. Every day we have an opportunity to worry. There are champion worriers. I’ve known some. But there isn’t a trophy for the…
It’s no secret our world can be a dangerous place. We want to keep ourselves and our loved ones safe. I can’t guarantee anyone's safety but I found something…
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…
You don’t have to suffer seasonal affective disorder to get the blues. Winter or not, the blues or blahs come to everybody at some time or another. It can…