Grief / Sorrow - Danielle Bernock

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Dealing with the Holidays After Loss

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Encouragement Grief / Sorrow Holidays Resources
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Dealing with loss is hard at any time of the year. But the holiday season is harder. When tis the season to be jolly is blasting over the airwaves…

The Courage of Parenting When You Have A History of Trauma

Post author:Danielle Bernock
Post category:Children Emotions Grief / Sorrow Resources Trauma
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~ Validation and encouragement for parents with a history of trauma and for their children. By Gretchen Schmelzer. ~ This is for all of you parents who lived through…

What is Post Traumatic Growth and Is It Real?

Post author:Danielle Bernock
Post category:Emotions Faith Grief / Sorrow Mindset Relationships Trauma
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We hear the term Post Traumatic Growth and can easily misunderstand what it is. I wanted to understand so I researched what it really is. The questions: What is…

How to Calm Your Fearful Thoughts after Loss and Trauma

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Resources Trauma
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~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~ Do you feel restless,…

The Truth About Shame

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Children Emotional Trauma Emotions Grief / Sorrow Relationships
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Shame is perhaps the most prevalent side-effect of childhood trauma and leads to many self-destructive behaviors. Its corrosiveness erodes a person’s identity as no other emotion can. Shame…