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    • About 4F Media
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Read more about the article When Your Soul Hurts

When Your Soul Hurts

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Helping Others/Resources
  • Post comments:2 Comments

  It happened again. A sucker punch is what my counselor calls trauma. That’s what happens when someone dies unexpectedly—it’s a sucker punch to the soul. I’m feeling sucker-punched. My…

Continue ReadingWhen Your Soul Hurts
Read more about the article The Need and the Fear of Being Seen

The Need and the Fear of Being Seen

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Helping Others/Relationships
  • Post comments:8 Comments

  Everyone craves to be seen yet so many of us hide. The craving to be seen is so strong, but when there’s fear of what people see, think and…

Continue ReadingThe Need and the Fear of Being Seen
Read more about the article How BECAUSE YOU MATTER Came to Be (Part 1)

How BECAUSE YOU MATTER Came to Be (Part 1)

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Helping Others
  • Post comments:6 Comments

  My new book Because You Matter: How to Take Ownership of Your Life So You Can Really Live is being released next month. September 15th to be exact. With…

Continue ReadingHow BECAUSE YOU MATTER Came to Be (Part 1)
Read more about the article COURAGE TO FACE FEAR OF NEW THINGS

COURAGE TO FACE FEAR OF NEW THINGS

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset
  • Post comments:4 Comments

  New opportunities, tasks and experiences are exciting but always cause fear. It’s a natural response due to the element of the unknown. Some tap into adrenaline providing courage. Others,…

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Read more about the article Is Writing & Publishing a Book Like Having a Baby?

Is Writing & Publishing a Book Like Having a Baby?

  • Post author:Danielle Bernock
  • Post category:Books/Emotions
  • Post comments:4 Comments

  I was going to write about how writing and publishing a book is like having a baby. The parallels are so clear to me. I’m not alone. You can…

Continue ReadingIs Writing & Publishing a Book Like Having a Baby?
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