How to Stop Shoulding Yourself
How much do you should yourself? Do you know what that means? Shoulding has been around for a long time. Parents should their kids. Teachers should their students.…
Owning Yourself -Why It Matters
Ownership and responsibility often get confused. Both have their place, but it’s important to know the difference. Most people agree taking responsibility for yourself is a good thing,…
ONE SUPERPOWER WE ALL HAVE
There are many powerful quotes that have impacted me. I’m sure you have some favorites yourself. I want to share one with you that changed my life because it can…
How To Free Yourself From An Unruly Mind
An unruly mind and unruly emotions. What do they have to do with one another? Our emotions can get quite unruly, especially if we’ve suffered trauma. But they…
How to Calm Your Fearful Thoughts after Loss and Trauma
~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~ Do you feel restless,…
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