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    • About 4F Media
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Read more about the article Be True to Yourself and Live Free

Be True to Yourself and Live Free

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Encouragement/Mindset
  • Post comments:4 Comments

  I love watching little kids being their silly selves. They know how to have fun and express themselves freely. My two-year-old grandson is truly a character. He dances and…

Continue ReadingBe True to Yourself and Live Free
Read more about the article REVISITING THE COMFORT ZONE

REVISITING THE COMFORT ZONE

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Resources
  • Post comments:4 Comments

  The comfort zone is a wonderful place. It makes me think of happy visits to my grandma’s house or sitting curled up in a blanket. Many say that leaving…

Continue ReadingREVISITING THE COMFORT ZONE
Read more about the article I WILL BE RELENTLESS

I WILL BE RELENTLESS

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Resources
  • Post comments:8 Comments

  I will be relentless. Relentless to encourage you. Relentless to uplift you and remind you of the truth. If you have been lied to. If you have been traumatized.…

Continue ReadingI WILL BE RELENTLESS
Read more about the article WHY A MIDLIFE CRISIS CAN BE GOOD
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WHY A MIDLIFE CRISIS CAN BE GOOD

  • Post author:Danielle Bernock
  • Post category:Choices/Emotional Trauma/Emotions/Encouragement/Resources
  • Post comments:2 Comments

  Midlife crisis is an awkward term. The stigma it carries hinders people from tapping into the good thing it can be. People face a midlife crisis as early as…

Continue ReadingWHY A MIDLIFE CRISIS CAN BE GOOD
Read more about the article WHAT IS YOUR ANCHOR?

WHAT IS YOUR ANCHOR?

  • Post author:Danielle Bernock
  • Post category:Encouragement/Faith/Relationships
  • Post comments:6 Comments

  Life is full of storms. Emotional, relational, financial and more. These storms come in all shapes and sizes and can be quite terrifying. What we anchor ourselves to during…

Continue ReadingWHAT IS YOUR ANCHOR?
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