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Read more about the article WHAT HOPE DOES
Photo by Greg Rakozy on Unsplash

WHAT HOPE DOES

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Grief / Sorrow/Trauma
  • Post comments:8 Comments

Five years ago was the worst year of my life. Now I find myself weeping with joy and gratitude for all the restoration, healing and good in my life. I…

Continue ReadingWHAT HOPE DOES
Read more about the article Why Worry Is Bad and How Love Can Stop It

Why Worry Is Bad and How Love Can Stop It

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Faith
  • Post comments:6 Comments

  Life is complex. Our world is chaotic. Every day we have an opportunity to worry. There are champion worriers. I’ve known some. But there isn’t a trophy for the…

Continue ReadingWhy Worry Is Bad and How Love Can Stop It
Read more about the article WHERE I FIND SAFETY
Photo by Himesh Kumar Behera on Unsplash

WHERE I FIND SAFETY

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Faith/Resources/Trauma
  • Post comments:8 Comments

  It’s no secret our world can be a dangerous place. We want to keep ourselves and our loved ones safe. I can’t guarantee anyone's safety but I found something…

Continue ReadingWHERE I FIND SAFETY
Read more about the article HOW TO STOP THE BLUES
Photo by Kinga Cichewicz on Unsplash

HOW TO STOP THE BLUES

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Grief / Sorrow/Mindset/Resources
  • Post comments:4 Comments

  You don’t have to suffer seasonal affective disorder to get the blues. Winter or not, the blues or blahs come to everybody at some time or another. It can…

Continue ReadingHOW TO STOP THE BLUES
Read more about the article Why Shame Is NEVER Good and What IS

Why Shame Is NEVER Good and What IS

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Relationships/Toxic Religion/Trauma
  • Post comments:14 Comments

  Shame has been around for a long time. We’re familiar with it. But that doesn’t make it good. Shame is never good for any reason. Shame is bad. Shaming…

Continue ReadingWhy Shame Is NEVER Good and What IS
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Recent Posts

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  • What it Means to Be Worthy & Why You Are

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