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7 Benefits I See from Quiet Meditation
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…
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2 Ways to Become More Kind
Becoming more kind is important because kindness can change the world. I learned its world-changing powers by studying what true kindness is and wrote What In The World…
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True Kindness Stories to Be Grateful For
November is National Gratitude Month. It felt trite so I asked a group of people. How do you feel about the focus on gratitude every November? Many felt…
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3 Ways I’m Learning to Take Care of Me
~ A guest post by Anne Peterson sharing her struggle with self-care. ~ I hated her, plain and simple. And I knew it was wrong, but every time…
Self-care and You?
What do you think about self-care? The term went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The concept of…