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    • About 4F Media
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Read more about the article How To Actually Do What You Say You Want To Do

How To Actually Do What You Say You Want To Do

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Grief / Sorrow/Resources
  • Post comments:4 Comments

  Have you ever said you want to do something but then you didn’t actually do it? How many good habits have you started that never stuck? How many bad…

Continue ReadingHow To Actually Do What You Say You Want To Do
Read more about the article Where is Kindness During This Global Pandemic?

Where is Kindness During This Global Pandemic?

  • Post author:Danielle Bernock
  • Post category:Helping Others/Kindess/Relationships
  • Post comments:2 Comments

  When covid-19 was declared a global pandemic, love and kindness oozed out of people. Stories of people helping others circulated. Videos of the people in Italy singing on their…

Continue ReadingWhere is Kindness During This Global Pandemic?
Read more about the article Healing Your Relationship With Yourself

Healing Your Relationship With Yourself

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Encouragement/Faith/Grief / Sorrow/Kindess/Relationships/Resources
  • Post comments:0 Comments

  Everyone has a relationship with themselves. It’s either love, hate or somewhere in-between. The only exception is the egotist or narcissist. I used to hate myself. It was a…

Continue ReadingHealing Your Relationship With Yourself
Read more about the article The Power of Sharing Another’s Pain

The Power of Sharing Another’s Pain

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Grief / Sorrow/Helping Others/Relationships/Trauma
  • Post comments:0 Comments

  Everyone suffers pain in life. I’m talking about emotional pain. And sadly, many suffer for years, oftentimes alone. It doesn’t have to be that way. You have the power…

Continue ReadingThe Power of Sharing Another’s Pain
Read more about the article What To Do About Your Trauma

What To Do About Your Trauma

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Grief / Sorrow/Resources/Trauma
  • Post comments:2 Comments

  Everyone is affected by trauma but not everyone deals with it and heals. Some bury it because doing something about it is painful. Others feel helpless and don’t know…

Continue ReadingWhat To Do About Your Trauma
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