Photo by Himesh Kumar Behera on Unsplash
WHERE I FIND SAFETY
It’s no secret our world can be a dangerous place. We want to keep ourselves and our loved ones safe. I can’t guarantee anyone's safety but I found something…
Photo by Ben White on Unsplash
7 Benefits I See from Quiet Meditation
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…
Photo by Kinga Cichewicz on Unsplash
HOW TO STOP THE BLUES
You don’t have to suffer seasonal affective disorder to get the blues. Winter or not, the blues or blahs come to everybody at some time or another. It can…
Why Shame Is NEVER Good and What IS
Shame has been around for a long time. We’re familiar with it. But that doesn’t make it good. Shame is never good for any reason. Shame is bad. Shaming…
THE POWER OF GRACE
The other day I noticed a change in me. It’s funny when that happens. When you watch yourself respond differently than you expect—like you’re looking at someone else. I…
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