Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article 8 Ways to Feed Your Joy This Holiday Season
Photo by David Pentek on Unsplash

8 Ways to Feed Your Joy This Holiday Season

  • Post author:Danielle Bernock
  • Post category:Don't Forget To Laugh/Emotions/Encouragement/Helping Others/Holidays
  • Post comments:9 Comments

  ~ A guest post by Danie Botha sharing how to increase your joy this holiday season. ~   When joy has slipped from our lives we live busy, if…

Continue Reading8 Ways to Feed Your Joy This Holiday Season
Read more about the article 2 Ways to Become More Kind
Photo by Josh Appel on Unsplash

2 Ways to Become More Kind

  • Post author:Danielle Bernock
  • Post category:Encouragement/Faith/Helping Others/Kindess
  • Post comments:4 Comments

    Becoming more kind is important because kindness can change the world. I learned its world-changing powers by studying what true kindness is and wrote What In The World…

Continue Reading2 Ways to Become More Kind
Read more about the article True Kindness Stories to Be Grateful For
Photo by Jonathan Daniels on Unsplash

True Kindness Stories to Be Grateful For

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Helping Others/Kindess/Relationships
  • Post comments:12 Comments

    November is National Gratitude Month. It felt trite so I asked a group of people. How do you feel about the focus on gratitude every November? Many felt…

Continue ReadingTrue Kindness Stories to Be Grateful For
Read more about the article Why It’s Hard to Embrace Who You Are and What to Do
Photo by Eric Nopanen on Unsplash

Why It’s Hard to Embrace Who You Are and What to Do

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Faith/Mindset
  • Post comments:4 Comments

  It’s no secret many people have trouble embracing who they are. Why is that? What does it mean to embrace who you are? And why is it so hard?…

Continue ReadingWhy It’s Hard to Embrace Who You Are and What to Do
Read more about the article 5 ways to calm your perfectionism
Photo by freestockpro.com from Pexels https://www.pexels.com/photo/adult-air-beautiful-beauty-321576/

5 ways to calm your perfectionism

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Trauma
  • Post comments:14 Comments

  Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself…

Continue Reading5 ways to calm your perfectionism
  • Go to the previous page
  • 1
  • …
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • …
  • 51
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP