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    • About 4F Media
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Read more about the article Why It’s Hard to Embrace Who You Are and What to Do
Photo by Eric Nopanen on Unsplash

Why It’s Hard to Embrace Who You Are and What to Do

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Faith/Mindset
  • Post comments:4 Comments

  It’s no secret many people have trouble embracing who they are. Why is that? What does it mean to embrace who you are? And why is it so hard?…

Continue ReadingWhy It’s Hard to Embrace Who You Are and What to Do
Read more about the article Why we need to talk about emotional pain

Why we need to talk about emotional pain

  • Post author:Danielle Bernock
  • Post category:Books/Children/Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Mindset/Relationships
  • Post comments:12 Comments

  Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…

Continue ReadingWhy we need to talk about emotional pain
Read more about the article Why We Hide Emotionally (2 things we need)

Why We Hide Emotionally (2 things we need)

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Helping Others/Kindess/Relationships/Resources/Trauma
  • Post comments:14 Comments

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of…

Continue ReadingWhy We Hide Emotionally (2 things we need)
Read more about the article LOVE’S MANIFESTO
Love's Manifesto

LOVE’S MANIFESTO

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Faith/Mindset/Relationships/Toxic Religion/Trauma
  • Post comments:6 Comments

I’m excited to announce the launch of my eBook! It took weeks of writing, editing, and formatting, and I’m thrilled to finally share it with you. Love’s Manifesto. Love’s Manifesto To…

Continue ReadingLOVE’S MANIFESTO
Read more about the article How To Put It Back Together When Your Heart Breaks

How To Put It Back Together When Your Heart Breaks

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Mindset/Relationships/Trauma
  • Post comments:16 Comments

Last year was rough for many people. This year didn’t waste any time dishing out difficulty in my life. January first was an emotional day. I had one family member…

Continue ReadingHow To Put It Back Together When Your Heart Breaks
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