Emotional Trauma - Danielle Bernock

Are You Emotionally Ready for the Unexpected?

Post author:Danielle Bernock
Post category:Books Emotional Trauma Emotions Encouragement Helping Others Kindess Relationships Trauma
Post comments:8 Comments

The New Year has arrived. How is it going for you? Is it all you hoped? Are your plans going well? What if something messes up your plans? Are you…

3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Mindset Resources
Post comments:24 Comments

Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar…

OLD MACDONALD HAD SOME STRESS EI/EIO

Post author:Danielle Bernock
Post category:Books Don't Forget To Laugh Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Relationships Resources
Post comments:6 Comments

The last couple weeks have been a bit intense. Many changes in my life and in the lives of those I know and love. Change, whether good or bad produces…

#TraumaIsPersonal

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Helping Others Kindess Relationships Resources Trauma
Post comments:0 Comments

Are you familiar with the term “the feels”? If not, it simply means emotions. Today I got the “feels” as it is the anniversary...of a particular trauma in my life. “Trauma…

Getting Your Inner Laugh Back

Post author:Danielle Bernock
Post category:Children Don't Forget To Laugh Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Resources
Post comments:6 Comments

After writing Emotional Hockey By Moonlight I thought about my hashtag #DontForgetToLaugh. I started doing some research on laughing and playing. I found an article by Debi Feinman “Laughter IS…