Be Kind to Yourself - Danielle Bernock

REVISITING THE COMFORT ZONE

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Resources
Post comments:4 Comments

The comfort zone is a wonderful place. It makes me think of happy visits to my grandma’s house or sitting curled up in a blanket. Many say that leaving…

15 Ways to Make the Most of Your Summer

Post author:Danielle Bernock
Post category:Choices Emotions Resources
Post comments:8 Comments

Summer goes by way too fast. There’s a way to make the most of it. I live in a beautiful state with much to do and see. To make…

Photo by Sid Leigh on Unsplash

The Importance of Our Need to Pause and Breathe

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Faith Kindess Mindset
Post comments:6 Comments

Every morning I take three minutes to pause and breathe. Some days I need it more than others, like today. I did one thing different. Not a big thing,…

Instead of Yelling, Do This

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Children Emotional Trauma Emotions Encouragement Faith Kindess Mindset Relationships Resources
Post comments:4 Comments

“Stop Yelling At Me!” is what I heard at first. It repeated. “Stop Yelling At Me!!” It almost sounded like a little kid defending itself. Perhaps that's more accurate than…