Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article How to Regain Peace in Mental & Emotional Chaos
Photo by https://markandshellyphotography.art/

How to Regain Peace in Mental & Emotional Chaos

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Faith/Mindset/Resources
  • Post comments:0 Comments

  Most mornings, I get up and feel peaceful. Other mornings not so much. When that happens, I have to contend for my inner peace. Although I haven’t always succeeded,…

Continue ReadingHow to Regain Peace in Mental & Emotional Chaos
Read more about the article What it Means to Be Worthy & Why You Are

What it Means to Be Worthy & Why You Are

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Encouragement/Faith/Mindset/Toxic Religion
  • Post comments:14 Comments

  Worthiness is a big topic. Some say your worthiness is rooted in your character or behavior. That means you’re not worthy until you earn it. Others say your worthiness…

Continue ReadingWhat it Means to Be Worthy & Why You Are
Read more about the article My Mentality About Aging

My Mentality About Aging

  • Post author:Danielle Bernock
  • Post category:Encouragement/Faith/Mindset/Resources
  • Post comments:0 Comments

  What is your mentality about aging? They say Age isn’t a number, it’s an attitude.  I used to say, I had a Peter Pan mentality and thought that was…

Continue ReadingMy Mentality About Aging
Read more about the article 3 Things That Are Always True
Photo: Unsplash Lucas Sankey

3 Things That Are Always True

  • Post author:Danielle Bernock
  • Post category:Emotions/Faith/Trauma
  • Post comments:2 Comments

    With so much uncertainty in the world how are we supposed to stay grounded? What are we to do when things throw us into inner turmoil? I had…

Continue Reading3 Things That Are Always True
Read more about the article When Life Is a Roller Coaster Ride Hold Onto Enough

When Life Is a Roller Coaster Ride Hold Onto Enough

  • Post author:Danielle Bernock
  • Post category:Emotions/Faith/Trauma
  • Post comments:6 Comments

I’m not a huge fan of roller coasters but I like certain ones. I don’t like the steep vertical drops. The tick tick tick tick sound as it slowly creeps…

Continue ReadingWhen Life Is a Roller Coaster Ride Hold Onto Enough
  • 1
  • 2
  • 3
  • 4
  • …
  • 8
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP