change - Danielle Bernock

How to Stop Shoulding Yourself

Post author:Danielle Bernock
Post category:Choices Emotions Faith Mindset
Post comments:2 Comments

How much do you should yourself? Do you know what that means? Shoulding has been around for a long time. Parents should their kids. Teachers should their students.…

How To Embrace The Power Of Change

Post author:Danielle Bernock
Post category:Choices Emotions Trauma
Post comments:2 Comments

One thing about change is that life is full of it. It can be exciting, terrifying, or both. It can be planned or unplanned. It can be good…

The Truth About Shame

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Children Emotional Trauma Emotions Grief / Sorrow Relationships
Post comments:0 Comments

Shame is perhaps the most prevalent side-effect of childhood trauma and leads to many self-destructive behaviors. Its corrosiveness erodes a person’s identity as no other emotion can. Shame…

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Bouncing Back & Never Giving Up During A Pandemic

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow
Post comments:3 Comments

A guest post by Arulnathan John to give you hope, sharing how he lost his job due to the Covid-19 pandemic but never gave up and bounced back. …

Why Do Bad Things Keep Happening to me?

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Mindset
Post comments:7 Comments

Does your heart scream Why do bad things keep happening to me? I used to feel like bad things always happened to me. I thought if something was going…