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    • About 4F Media
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Read more about the article Is Writing & Publishing a Book Like Having a Baby?

Is Writing & Publishing a Book Like Having a Baby?

  • Post author:Danielle Bernock
  • Post category:Books/Emotions
  • Post comments:4 Comments

  I was going to write about how writing and publishing a book is like having a baby. The parallels are so clear to me. I’m not alone. You can…

Continue ReadingIs Writing & Publishing a Book Like Having a Baby?
Read more about the article 6 Reasons You’re Overwhelmed & What to do About it

6 Reasons You’re Overwhelmed & What to do About it

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Resources
  • Post comments:4 Comments

  Being overwhelmed happens to everyone. There are valid reasons for it. However, staying overwhelmed is a different story. When you feel overwhelmed, there’s something you can do about it…

Continue Reading6 Reasons You’re Overwhelmed & What to do About it
Read more about the article Why Personal Growth is a Big Deal

Why Personal Growth is a Big Deal

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset/Relationships/Trauma
  • Post comments:4 Comments

    Personal growth is a big deal. The self-improvement market is a nine-point six billion dollar industry. Billion! That’s a big number. Why do people spend their hard-earned money on it? Two big…

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Read more about the article 3 Powerful Books for Your Life Because You Matter

3 Powerful Books for Your Life Because You Matter

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotions/Encouragement/Helping Others/Mindset/Resources
  • Post comments:2 Comments

  Words are powerful. They can build up or tear down. Using words with focused intention is even more powerful. Doing this can bring healing to your body and alter…

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Read more about the article Why Mindset is so Important

Why Mindset is so Important

  • Post author:Danielle Bernock
  • Post category:Books/Mindset/Resources
  • Post comments:2 Comments

  Mindset. The word wasn’t in my vocabulary as a child. I had no idea how important the mind was, or how it worked. Instead, my mind suffered from trauma.…

Continue ReadingWhy Mindset is so Important
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