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    • About 4F Media
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Read more about the article LOVE’S MANIFESTO
Love's Manifesto

LOVE’S MANIFESTO

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Faith/Mindset/Relationships/Toxic Religion/Trauma
  • Post comments:6 Comments

I’m excited to announce the launch of my eBook! It took weeks of writing, editing, and formatting, and I’m thrilled to finally share it with you. Love’s Manifesto. Love’s Manifesto To…

Continue ReadingLOVE’S MANIFESTO
Read more about the article 7 Benefits to Vulnerability & Connection

7 Benefits to Vulnerability & Connection

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Relationships/Resources
  • Post comments:4 Comments

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak…

Continue Reading7 Benefits to Vulnerability & Connection
Read more about the article How To Get The Support You Need

How To Get The Support You Need

  • Post author:Danielle Bernock
  • Post category:Children/Choices/Emotions/Grief / Sorrow/Helping Others/Relationships/Trauma
  • Post comments:4 Comments

I made up a word today. I do that sometimes. I made up the word pondery*. This morning I was pondery. A photo grabbed my attention. One of our grandson…

Continue ReadingHow To Get The Support You Need
Read more about the article How To Put It Back Together When Your Heart Breaks

How To Put It Back Together When Your Heart Breaks

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Mindset/Relationships/Trauma
  • Post comments:16 Comments

Last year was rough for many people. This year didn’t waste any time dishing out difficulty in my life. January first was an emotional day. I had one family member…

Continue ReadingHow To Put It Back Together When Your Heart Breaks
Read more about the article HOW TO ACCOMPLISH WHAT YOU SAY YOU WANT

HOW TO ACCOMPLISH WHAT YOU SAY YOU WANT

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Faith/Mindset
  • Post comments:12 Comments

Is there something you want to do but don’t do? Is there something you want to stop but don’t stop? Let’s say a habit or a goal? I’ve been there.…

Continue ReadingHOW TO ACCOMPLISH WHAT YOU SAY YOU WANT
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Recent Posts

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