Why You Need to Love & Own Your Life
You have one life to live. Just one. Your life and who you are today is due in part to how you grew up. Your family dynamics, financial situation,…
The Courage of Parenting When You Have A History of Trauma
~ Validation and encouragement for parents with a history of trauma and for their children. By Gretchen Schmelzer. ~ This is for all of you parents who lived through…
What is Post Traumatic Growth and Is It Real?
We hear the term Post Traumatic Growth and can easily misunderstand what it is. I wanted to understand so I researched what it really is. The questions: What is…
ONE SUPERPOWER WE ALL HAVE
There are many powerful quotes that have impacted me. I’m sure you have some favorites yourself. I want to share one with you that changed my life because it can…
How To Embrace The Power Of Change
One thing about change is that life is full of it. It can be exciting, terrifying, or both. It can be planned or unplanned. It can be good…