7 Benefits to Vulnerability & Connection
Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak…
Are You Emotionally Ready for the Unexpected?
The New Year has arrived. How is it going for you? Is it all you hoped? Are your plans going well? What if something messes up your plans? Are you…
OLD MACDONALD HAD SOME STRESS EI/EIO
The last couple weeks have been a bit intense. Many changes in my life and in the lives of those I know and love. Change, whether good or bad produces…