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    • About 4F Media
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Read more about the article The Best Way To Make Self-Care Work

The Best Way To Make Self-Care Work

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Resources/Trauma
  • Post comments:4 Comments

  Looking for ways to practice self-care? You’ll find many listicles. I thought of making my own but who needs another to-do list? That’s not the best way to make…

Continue ReadingThe Best Way To Make Self-Care Work
Read more about the article 12 Ways to Build Emotional Resilience and Why

12 Ways to Build Emotional Resilience and Why

  • Post author:Danielle Bernock
  • Post category:Emotions/Relationships/Resources
  • Post comments:0 Comments

  Building emotional resilience is a powerful thing to do. Why? Because if you have emotional resilience, you can be emotionally resilient. Some people are naturally more resilient than others. I wasn’t one…

Continue Reading12 Ways to Build Emotional Resilience and Why
Read more about the article 10 Major Ways to Build Trust in Any Relationship

10 Major Ways to Build Trust in Any Relationship

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Relationships/Resources
  • Post comments:0 Comments

  Relationships play a major part in our lives. People need people and trust is an important part in any relationship. The stronger the trust, the stronger the relationship. People…

Continue Reading10 Major Ways to Build Trust in Any Relationship
Read more about the article WHERE IS GOD in this global pandemic?

WHERE IS GOD in this global pandemic?

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Grief / Sorrow
  • Post comments:6 Comments

  My relationship with God has not always been smooth. In fact, my relationship with God has been quite rocky at times. And here we are in a global pandemic…

Continue ReadingWHERE IS GOD in this global pandemic?
Read more about the article WHY Our Favorite Quotes Help Us

WHY Our Favorite Quotes Help Us

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Resources
  • Post comments:2 Comments

    I artistically painted the quote: Live loved Live free on my office wall. Why would I do that? Why would anyone do that? Why do we even have…

Continue ReadingWHY Our Favorite Quotes Help Us
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