WHAT IS YOUR ANCHOR?
Life is full of storms. Emotional, relational, financial and more. These storms come in all shapes and sizes and can be quite terrifying. What we anchor ourselves to during…
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The Importance of Our Need to Pause and Breathe
Every morning I take three minutes to pause and breathe. Some days I need it more than others, like today. I did one thing different. Not a big thing,…
Photo by Kinga Cichewicz on Unsplash
HOW TO STOP THE BLUES
You don’t have to suffer seasonal affective disorder to get the blues. Winter or not, the blues or blahs come to everybody at some time or another. It can…
5 Reasons Why We Have Favorite Quotes
The other day I was captivated by four little words I’d painted on my wall. Just a simple quote: Live loved Live free I just stood there staring at…
Powerful Help for When Holidays Hurt
Emotional pain around a holiday has many sources. The emotions will sideline us if we fail to address them. I was reminded of that this past weekend. Both of the…