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    • About 4F Media
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Read more about the article This ONE Thing Can Change Your Life Forever

This ONE Thing Can Change Your Life Forever

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Mindset
  • Post comments:8 Comments

One year ago today I started something. I didn’t know what I was doing, but I started anyway. I didn’t have confidence I would succeed, but I started anyway. In…

Continue ReadingThis ONE Thing Can Change Your Life Forever
Read more about the article Fear Detox: How to Choose Love

Fear Detox: How to Choose Love

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset/Resources/Trauma
  • Post comments:4 Comments

Just like two weeks ago, today my writing didn’t go as planned. I had two other drafts before this one. What was my problem? Well, last week I said I’d…

Continue ReadingFear Detox: How to Choose Love
Read more about the article LOVE’S MANIFESTO
Love's Manifesto

LOVE’S MANIFESTO

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Faith/Mindset/Relationships/Toxic Religion/Trauma
  • Post comments:6 Comments

I’m excited to announce the launch of my eBook! It took weeks of writing, editing, and formatting, and I’m thrilled to finally share it with you. Love’s Manifesto. Love’s Manifesto To…

Continue ReadingLOVE’S MANIFESTO
Read more about the article 7 Benefits to Vulnerability & Connection

7 Benefits to Vulnerability & Connection

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Relationships/Resources
  • Post comments:4 Comments

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak…

Continue Reading7 Benefits to Vulnerability & Connection
Read more about the article How To Get The Support You Need

How To Get The Support You Need

  • Post author:Danielle Bernock
  • Post category:Children/Choices/Emotions/Grief / Sorrow/Helping Others/Relationships/Trauma
  • Post comments:4 Comments

I made up a word today. I do that sometimes. I made up the word pondery*. This morning I was pondery. A photo grabbed my attention. One of our grandson…

Continue ReadingHow To Get The Support You Need
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Recent Posts

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