The Power of Hope
Life can dish out some pretty nasty stuff and how we emerge depends on how we respond. When life is hard, hope is both necessary and powerful. Hope is…
How Worry Is Bad And How To Stop It
Every day there’s an opportunity to worry. Currently, it's the Coronavirus. The world is full of trouble, but worrying about it won’t stop it. Being a champion worrier won’t…
6 Reasons You’re Overwhelmed & What to do About it
Being overwhelmed happens to everyone. There are valid reasons for it. However, staying overwhelmed is a different story. When you feel overwhelmed, there’s something you can do about it…
WHAT IS YOUR ANCHOR?
Life is full of storms. Emotional, relational, financial and more. These storms come in all shapes and sizes and can be quite terrifying. What we anchor ourselves to during…
Winning Against Mental & Emotional Chaos
Most mornings, I get up and feel peaceful. Other mornings not so much. Those days, I have to contend for my inner peace. Although I haven’t always won the…