Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article How to Regain Peace in Mental & Emotional Chaos
Photo by https://markandshellyphotography.art/

How to Regain Peace in Mental & Emotional Chaos

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Faith/Mindset/Resources
  • Post comments:0 Comments

  Most mornings, I get up and feel peaceful. Other mornings not so much. When that happens, I have to contend for my inner peace. Although I haven’t always succeeded,…

Continue ReadingHow to Regain Peace in Mental & Emotional Chaos
Read more about the article These 3 Are Not The Same Thing
image from Pixabay

These 3 Are Not The Same Thing

  • Post author:Danielle Bernock
  • Post category:Resources/Toxic Religion/Trauma
  • Post comments:2 Comments

  Trauma is widely misunderstood in general. But there are 3 different kinds of trauma that often get grouped together. Spiritual trauma, religious trauma, and church hurt. It’s important to…

Continue ReadingThese 3 Are Not The Same Thing
Read more about the article What it Means to Be Worthy & Why You Are

What it Means to Be Worthy & Why You Are

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Encouragement/Faith/Mindset/Toxic Religion
  • Post comments:14 Comments

  Worthiness is a big topic. Some say your worthiness is rooted in your character or behavior. That means you’re not worthy until you earn it. Others say your worthiness…

Continue ReadingWhat it Means to Be Worthy & Why You Are
Read more about the article Embracing Your Value & Loving Your Self

Embracing Your Value & Loving Your Self

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Faith/Mindset/Resources/Trauma
  • Post comments:8 Comments

  Many people have trouble embracing their value and loving their “self”. We see the epidemic of low self-esteem in the world. It’s a problem. When you don’t embrace (take…

Continue ReadingEmbracing Your Value & Loving Your Self
Read more about the article The Power of Hope For 2022

The Power of Hope For 2022

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Grief / Sorrow/Mindset
  • Post comments:0 Comments

  The last two years have dished out some powerful nasty stuff. When 2020 turned to 2021 we hoped the pandemic would end. It didn’t’. We hoped the political climate…

Continue ReadingThe Power of Hope For 2022
  • 1
  • 2
  • 3
  • 4
  • …
  • 15
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP