Why We Need Our Comfort Zone
I’ve been doing a lot of new things this year. New things take us outside of our comfort zone. This can be fun and exciting. It can also be…
Having the Courage to Take Action
Doing something new takes courage. Confronting an issue in your life takes courage. Taking action in the face of fear always takes courage. Every. Single. Time. Where is fear…
12 Remarkable Benefits to Change and Personal Growth
I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose.…
6 Ways Change & Growth Differ – Which Do You Need?
Change and growth. Growth and change. Aren’t they the same thing? We use the terms interchangeably so often the lines between them disappear. But what if it matters?…
9 Essential Nutrients for a Vibrant Inner Life
A healthy vibrant inner life does not happen by accident. The inner life has needs. These needs are ongoing. Just like your body burns the fuel you feed it and…