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    • About 4F Media
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Read more about the article COURAGE TO FACE FEAR OF NEW THINGS

COURAGE TO FACE FEAR OF NEW THINGS

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset
  • Post comments:4 Comments

  New opportunities, tasks and experiences are exciting but always cause fear. It’s a natural response due to the element of the unknown. Some tap into adrenaline providing courage. Others,…

Continue ReadingCOURAGE TO FACE FEAR OF NEW THINGS
Read more about the article Is Writing & Publishing a Book Like Having a Baby?

Is Writing & Publishing a Book Like Having a Baby?

  • Post author:Danielle Bernock
  • Post category:Books/Emotions
  • Post comments:4 Comments

  I was going to write about how writing and publishing a book is like having a baby. The parallels are so clear to me. I’m not alone. You can…

Continue ReadingIs Writing & Publishing a Book Like Having a Baby?
Read more about the article 6 Reasons You’re Overwhelmed & What to do About it

6 Reasons You’re Overwhelmed & What to do About it

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Resources
  • Post comments:4 Comments

  Being overwhelmed happens to everyone. There are valid reasons for it. However, staying overwhelmed is a different story. When you feel overwhelmed, there’s something you can do about it…

Continue Reading6 Reasons You’re Overwhelmed & What to do About it
Read more about the article Why Personal Growth is a Big Deal

Why Personal Growth is a Big Deal

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset/Relationships/Trauma
  • Post comments:4 Comments

    Personal growth is a big deal. The self-improvement market is a nine-point six billion dollar industry. Billion! That’s a big number. Why do people spend their hard-earned money on it? Two big…

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Read more about the article Why Mindset is so Important

Why Mindset is so Important

  • Post author:Danielle Bernock
  • Post category:Books/Mindset/Resources
  • Post comments:2 Comments

  Mindset. The word wasn’t in my vocabulary as a child. I had no idea how important the mind was, or how it worked. Instead, my mind suffered from trauma.…

Continue ReadingWhy Mindset is so Important
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