Kids, Rocks and Reminders
Kids are captivated by rocks. I don’t know why, but it seems every kid is. I remember when my kids were little they’d stop to play with rocks whenever…
WHY Adults NEED Playtime
Playing is something everyone expects children to do. They even tell them to “go and play”. But what about adults? When adults play and have fun oftentimes they feel…
5 Ways Adventure Ensures Self-Care
~ A guest post by Shayne Seymour sharing his adventures regarding self-care. ~ Self-care isn’t just a buzzword or the mantra of 20-year-old life coaches. It’s essential for…
5 Steps to Know Yourself & Live Freely
Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…
9 Essential Nutrients for a Vibrant Inner Life
A healthy vibrant inner life does not happen by accident. The inner life has needs. These needs are ongoing. Just like your body burns the fuel you feed it and…